SkinFitnessFacts.com News

Step one, smack that ass:

No need to wait for the gym to work on that circulation. Get up from your desk and pat your booty. While sitting in front of the TV do your favorite yoga moves. Do a handstand with friends, just for fun. By bringing out your playful side you get the blood moving, the muscles stretching, and you keep that cellulite from sticking.

Step two, stand up straight:

Your tall self will iron out those dimples on its own. If you slouch or bend in particular ways, your cellulite will be more obvious.

Step three, pull your legs around your head:

You’ve heard it before, but I’ll say it again. Exercise at least three times a week. Cardio is good for the heart and weights are good for the bones, but stretching and big, long movements are good for cellulite. Yoga, speed walking, and lunges are examples of exercises that get your muscles and fat moving the most. Don’t just do your routine. Consciously move in ways that reach these areas.

Step four, fake bake:

A tan will give the impression of smoother skin and a thinner body. Products like
Institut DERMed Body SolareSlimRx is a self-tanner that boasts tightening and smoothing too. Be careful though, a real tan from the sun will do the opposite of this in the long run. Avoid cancer, wrinkles, and obvious cellulite by sticking to the fake stuff.

Step five, pamper your bod at the spa:

Find a spa near you that has the endermologie machine on its menu of treatments. The endermologie machine uses suction to deeply massage tissue. With a series of treatments this machine will reduce the number of obvious dimples and your body will be smoothed out from head to toe.

Step six, now which products to use and which products to avoid:

There are two skincare products you must have in your cellulite reduction regimen. A scrub, which will increase circulation and a gel or cream that will work to tighten and smooth. Try these popular products.

Institut DERMed Body CelluliteRx LipoSmooth Body Polish

Cellex-C Cellulite Smoothing Complex

Step seven, always hydrate:

All skin fitness is dependent on water. Staying hydrated is the easiest and most beneficial step in your skincare regimen. Eight glasses are the minimum to keep all your functions flowing properly and to get all those toxins out of your system.

Genetics often are the cause of cellulite, which is why some really skinny people have it and why some heavy people don’t; it doesn’t always make sense. The good news is that with a healthy diet, exercise, and use of the right products you can reduce the amount of cellulite you have–with genetics on your side or not.

Cellex-C Cellulite Smoothing Complex is a botanical gel that dramatically helps reduce the visible signs of cellulite -pitted, dimpled, water-logged skin on hips and thighs. When used as directed, your skin will feel smoother and take on a sleeker appearance.

Institut DERMed Body Solare SlimRx is the first ever 3-in-1 daily moisturizer, self-tanner and contour cream. Clinically proven to slim and contour, this paraben-free moisturizing self-tanner combines unique active ingredients.

Osmotics Lipoduction. Extensive research has lead to the discovery of several natural and safe ingredients, clinically proven to increase metabolism, break down fat and reduce the appearance of cellulite.

L’Occitane Almond Shaping Gel is formulated with almond proteins, caffeine, silicium and oils of Immortelle, palmarosa and peppermint to improve the appearance of cellulite.

1 An average adult’s skin weighs between six and nine pounds.

2 There are two million sweat glands in your skin.

3 Nail beds, eardrums, edges of lips, and the tip of a penis don’t sweat.

4 A grown adult sheds 24 ounces of skin a year, two ounces more than a basketball.

5 Dead skin accounts for one billion tons of dust in the atmosphere.

6 People with the genetic defects Naegeli syndrome and dermatopathia pigmentosa don’t develop fingerprints.

7 We were all dark skinned more than 50,000 years ago. Melanin pigment was lost after humans migrated to colder climates.