SkinFitnessFacts.com News

Most of us know all know about the good things the sun can do for your skin and why it’s so important to get out there and get some of those rays (but not too much of course).

However, there are some folks out there with a vitamin D deficiency. This might be because they do not get enough time outdoors or because of an internal imbalance of some kind. For those with a deficiency, doctors are suggesting a vitamin D supplement. But what happens when you have too much vitamin D?

You will feel ill, that’s what.

Too much vitamin D may cause constipation, nausea, vomiting, weight loss, and weakness. If you have a change in your heart rhythm or become confused more easily, you may have an increased level of calcium, which is caused by too much vitamin D.

If you take a vitamin D supplement for strong bones, cancer prevention, or for your skin fitness do not take more the 2,000 iu a day. In fact, 600 iu is probably enough.

If you get all of your vitamin D from the sun or from foods like fish or fortified milk, then there’s no chance of you having too much in your system. For whatever reason the body does not have a toxic reaction to this form of consumption. Only the supplements will cause problems.

ps- Don’t forget to play the Skin Fitness Facts Sun Block Contest. Tomorrow is your last day to play!

I discovered a new blog today called: My Battle with Melasma. The author was kind enough to post pictures of her face and the spots of melasma she struggles with. I know its hard for her (it’s hard for me too), but we all appreciate the photos since they are not always easy to find. Check it out and show some support.

I read a fascinating forum post at Melacor.net today about grapefruit seed extract for treating melasma. A visitor commented that melasma is a result of fungal imbalances in our internal chemistry and that the grapefruit seed extract will help to balance it.

First item on my grocery list: grapefruit seed extract. I’ll let you know how it turns out.