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	<title>SkinFitnessFacts.com News &#187; 2008</title>
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	<description>Hydration, protection, and nutrition</description>
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		<title>Vitamin A during pregnancy</title>
		<link>http://www.skinfitnessfacts.com/news/2008/vitamin-a-during-pregnancy/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/vitamin-a-during-pregnancy/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 14:05:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=157</guid>
		<description><![CDATA[I talk quite a bit about the benefits of vitamin A for treating dry skin, acne, and melasma. Whether it’s through foods such as carrots, a daily supplement, or topical skin care products, the ingredients needed to create vitamin A&#8211;retinol and beta carotene&#8211;work wonders to encourage new cell growth leading to great skin fitness. But…(and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet away your wrinkles</title>
		<link>http://www.skinfitnessfacts.com/news/2008/diet-away-your-wrinkles/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/diet-away-your-wrinkles/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:00:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=160</guid>
		<description><![CDATA[Yes, it&#8217;s true, you can follow a diet that will decrease the number of fine lines on your skin and prevent future lines and wrinkles from forming. I write all about it over DIY Beauty, an excellent skin care and weight management site devoted to at-home care for anyone that wants to stay beautiful. Read [...]]]></description>
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		<title>What not to do when you are using hydroquinone</title>
		<link>http://www.skinfitnessfacts.com/news/2008/what-not-to-do-when-you-are-using-hydroquinone/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/what-not-to-do-when-you-are-using-hydroquinone/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 18:04:13 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Melasma]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=161</guid>
		<description><![CDATA[Many melasma sufferers use a prescribed treatment containing hydroquinone to treat melasma. Although many see great results with these products, hydroquinone is a harsh chemical that can be hard on your skin and body. If you do choose to use hydroquinone be careful with it and follow these skin care tips on what not to [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Troubled skin &#8211; oh, poor me</title>
		<link>http://www.skinfitnessfacts.com/news/2008/troubled-skin-oh-poor-me/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/troubled-skin-oh-poor-me/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:00:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=159</guid>
		<description><![CDATA[Chances are if you are reading Skin Fitness Facts, then you suffer from one form of troubled skin or another &#8212; just like me. Well, what can you do other than educate yourself and follow a skin care regiment that gives you the healthiest skin possible, right? Read all about my suggestions on treating troubled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday skin facts &#8211; Winter&#8217;s wrath on dry skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-winters-wrath-on-dry-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-winters-wrath-on-dry-skin/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 23:02:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Skin Facts]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=154</guid>
		<description><![CDATA[Dry skin is part genetics, part hydration levels, and definitely a result of the weather-particularly winter weather. If the chill has got your skin looking ashy and feeling scaly, consider these skin facts. There may be more moisture in your skin than in the air, which is why moisture is evaporating from your skin. Try [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Women and their mustaches</title>
		<link>http://www.skinfitnessfacts.com/news/2008/women-and-their-mustaches/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/women-and-their-mustaches/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 15:00:36 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Melasma]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=126</guid>
		<description><![CDATA[Women with melasma often struggle with dark pigmentation that forms on the upper lip. No matter how much bleaching cream or sunblock that is applied, the tricky hyper-pigmentation will persist and that is enough to make anyone wish they actually could grow a real stache to hide the funky skin. No one knows the exact [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Thursday skin facts &#8212; Blame hormones for neck acne</title>
		<link>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-blame-hormones-for-neck-acne/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-blame-hormones-for-neck-acne/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 15:40:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Skin Facts]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=146</guid>
		<description><![CDATA[That&#8217;s right, a surge in estrogen or other hormones is often to blame for the acne you get on your jawline, neck, and back. Now this doesn&#8217;t mean vitamin A supplements, cleansers, and spot treatments won&#8217;t help treat neck acne, but its usually antibiotics that will work best. For women, pay attention to your menstrual [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Oily skin needs love too</title>
		<link>http://www.skinfitnessfacts.com/news/2008/oily-skin-needs-love-too/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/oily-skin-needs-love-too/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 01:43:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=132</guid>
		<description><![CDATA[Just because your skin is oily doesn&#8217;t mean it couldn&#8217;t use a little moisturizer every day. Moisturizing promotes healthy skin regeneration and may also help your skin become less oily over time. It&#8217;s best to moisturize right after you wash your skin. It&#8217;s in this moment that your skin has been stripped of dirt and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Thursday skin facts &#8212; If I had no skin how much would I weigh</title>
		<link>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-if-i-had-no-skin-how-much-would-i-weigh/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-if-i-had-no-skin-how-much-would-i-weigh/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 15:00:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Skin Facts]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=148</guid>
		<description><![CDATA[Sorry, I know the thought of having no skin is sort of disgusting, but I just had to know the skin facts. How much of our body weight is the result of our skin&#8217;s weight? The truth is that our skin makes up15% of our body weight. So if you weigh 150 pounds, then your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Product review: Clarisonic saved my skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/product-review-clarisonic-saved-my-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/product-review-clarisonic-saved-my-skin/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 15:00:12 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=124</guid>
		<description><![CDATA[I recently bought the Clarisonic Skin Care System and never have I been more pleased with a skin care purchase. The device is battery operated and is small enough that it doesn&#8217;t take over my bathroom counter. All I do is press the &#8220;on&#8221; button and gently move the rotating brush across my face. Using [...]]]></description>
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		<slash:comments>0</slash:comments>
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