If You Have Heartburn, Your Skin Could Be Hurting Too
February 29th, 2008
Those that take over the counter indigestion medications could be depleting their skin fitness. Antacids of any kind interfere with absorption of vitamins and minerals like folic acid, vitamin B12, vitamin D, and zinc, which all keep the skin healthy.
A visit to the doctor and a change in your diet are necessary if you suffer from heartburn or other types of indigestion because you could have a more serious underlying problem like an ulcer or gallbladder disease. Instead of treating indigestion with prescription or other over the counter medications, you could try taking supplements that include digestive enzymes and licorice. Studies show that enzymes and licorice can be just as effective as an antacid, if they are taken regularly.
Foods like ginger, peppermint, and chamomille are known to be soothing and can be beneficial for both the skin and digestion.
This entry was posted on Friday, February 29th, 2008 at 9:51 am and is filed under Total Skin Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
