Comments on: The side effects from too much vitamin D

By: Male Reproductive System

Male Reproductive System — Wed, 06 Jul 2011 05:52:27 +0000

strong bones of course need calcium and magnesium so always take your calcium supplements.,

By: golf training exercise

golf training exercise — Sun, 13 Mar 2011 20:57:58 +0000

You wouldn’t believe how long ive been looking for something like this. Scrolled through 7 pages of Google results couldn’t find anything. 1st page of Bing. There you are!… Really gotta start using that more often

By: Pine Wardrobe

Pine Wardrobe — Wed, 13 Oct 2010 20:37:12 +0000

you can always develop strong bones if you have enough calcium and magnesium to support bone growth`.*

By: Thomas Williams

Thomas Williams — Sun, 01 Aug 2010 18:09:25 +0000

i always take calcium supplements to my bones strong~”`

By: Ted Hutchinson

Ted Hutchinson — Wed, 15 Apr 2009 15:27:46 +0000

Grassroothealth.org have a set of video’s by the world’s leading experts that is up to date and very interesting.
The Vitamin D Council website is full of interesting information. You will learn a lot by reading the newsletter archives. Marc Sorenson Solar Power is also very good.
There is a lot of good stuff in
The Vitamin D Cure Dowd
Hope that’s enough to be going on with. If you have any particular question then do ask.

By: Heartburn Home Remedy

Heartburn Home Remedy — Wed, 15 Apr 2009 12:29:15 +0000

After reading through this article, I feel that I really need more information on the topic. Can you share some resources ?

By: Ted Hutchinson

Ted Hutchinson — Thu, 31 Jul 2008 18:14:21 +0000

Use of vitamin D in clinical practice.
http://www.ncbi.nlm.nih.gov/pubmed/18377099
This paper explains why it is probably necessary to take more than 2000iu/daily/d3.
In fact the suggested safe upper limit is 10,000iu/daily and that leaves a huge safety margin as 40,000iu/daily is needed daily over many months before 25(OH)D status is raised sufficiently to cause adverse events.
each 100iu of D3 daily will raise status 1ng or 2.5nmol/l
so 600iu will produce a 6ng 15nmol/l rise.
You will see the average UK adult status is 50nml/l and so 600iu will only make that 65nmol/l and as 80nmol/l is required to maximise calcium uptake they would remain vitamin D deficient.