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	<title>SkinFitnessFacts.com News &#187; 2009</title>
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	<description>Hydration, protection, and nutrition</description>
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		<title>Vitamins for Healthy Skin</title>
		<link>http://www.skinfitnessfacts.com/news/2009/vitamins-for-healthy-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/vitamins-for-healthy-skin/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 13:37:07 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=358</guid>
		<description><![CDATA[Check out my latest Squidoo lens titled Vitamins for Healthy Skin. On the lens, I go through each of the vitamins and supplements I take to improve my skin fitness. There are also a few juicy tidbits about liquid vitamins and precautions you need to take when incorporating vitamins and supplements into your diet. Here&#8217;s [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Antioxidants on Steroids</title>
		<link>http://www.skinfitnessfacts.com/news/2009/antioxidants-on-steroids/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/antioxidants-on-steroids/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 19:37:06 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Melasma]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=347</guid>
		<description><![CDATA[Actually, steroids have nothing to do with it. The antioxidants I&#8217;m talking about are similar to the antioxidants you might find in something like a pomegranate or a cup of green tea except they are 10-15 times as potent. I just recently started looking into antioxidant boosters on SkinStore.com and was surprised to find that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Savings at SkinStore</title>
		<link>http://www.skinfitnessfacts.com/news/2009/big-savings-at-skinstore/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/big-savings-at-skinstore/#comments</comments>
		<pubDate>Tue, 26 May 2009 20:09:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=353</guid>
		<description><![CDATA[There are some great things going on over at SkinStore.com including their Clearance Center &#8211; with products up to 80% off. This is serious people! Time is running out so head on ever and get all your favorites for cheap, cheap, cheap. And, even better yet, if you spend more than $49 you get free [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Topical caffeine may be a life saver</title>
		<link>http://www.skinfitnessfacts.com/news/2009/topical-caffeine-may-be-a-life-saver/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/topical-caffeine-may-be-a-life-saver/#comments</comments>
		<pubDate>Tue, 19 May 2009 14:00:32 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Rosacea]]></category>
		<category><![CDATA[Skin Cancer]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=340</guid>
		<description><![CDATA[Recent studies have proven that applying caffeine to the skin topically has amazing results in preventing cancer. By no means does the caffeine act as a sunblock, but it does act to eliminate  abnormal cells. According to an article in USA Today, the abnormal cells effectively &#8220;kill themselves.&#8221; Or at least they did in mice. [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Keep skin fitness in check with proper sleep</title>
		<link>http://www.skinfitnessfacts.com/news/2009/keep-skin-fitness-in-check-with-proper-sleep/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/keep-skin-fitness-in-check-with-proper-sleep/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:06:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=335</guid>
		<description><![CDATA[I&#8217;m actually not talking about getting eight hours of good, non-alcohol induced sleep (although that&#8217;s good too). I&#8217;m talking about sleeping in the right position to avoid wrinkles and those pesky lines from your pillow and sheets. The trick is easy: sleep on your back for optimum skin fitness. When your skin repeatedly rests or [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Tips for Keeping Your Hands Young Looking</title>
		<link>http://www.skinfitnessfacts.com/news/2009/tips-for-keeping-your-hands-young-looking/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/tips-for-keeping-your-hands-young-looking/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 14:00:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=329</guid>
		<description><![CDATA[The hands don&#8217;t get enough credit. We put them through the ringer and then we rarely take the time to care for them &#8212; aside from the periodic manicure, of course. As a result, our hands show our age &#8212; maybe even more age than our faces. So what&#8217;s the deal? How do we keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Oxybenzone &#8211; Critical sun block ingredient or melasma trigger?</title>
		<link>http://www.skinfitnessfacts.com/news/2009/oxybenzone-critical-sun-block-ingredient-or-melasma-trigger/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/oxybenzone-critical-sun-block-ingredient-or-melasma-trigger/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 14:00:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Melasma]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=320</guid>
		<description><![CDATA[I came across some information about oxybenzone, an active ingredient in different varieties of sun block. While oxybenzone is deemed safe by the Skin Cancer Foundation, a few studies have shown that there may be a correlation with hormone disruption. The body misinterprets the chemical to be a hormone. Its even possible that the body [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thursday skin facts – Random skin conditions</title>
		<link>http://www.skinfitnessfacts.com/news/2009/thursday-skin-facts-%e2%80%93-random-skin-conditions/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/thursday-skin-facts-%e2%80%93-random-skin-conditions/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 14:00:03 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=314</guid>
		<description><![CDATA[Here’s one you hopefully haven’t heard before: Ichthyosis. Ichthyosis is a rare genetic condition that affects the skin. Those that have it will notice areas of extremely dry, scaly skin. The skin can become very thick too. Ichthyosis is not caused by a germ, virus, or bacteria so therefore it is not contagious, but those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tumeric for melasma and other skin conditions</title>
		<link>http://www.skinfitnessfacts.com/news/2009/tumeric-for-melasma-and-other-skin-conditions/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/tumeric-for-melasma-and-other-skin-conditions/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:00:40 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Melasma]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=305</guid>
		<description><![CDATA[You may remember my recent post about drinking herbal teas to clear up acne where I mentioned that turmeric is one of many acne-clarifying herbs and spices. Well, it turns out turmeric is great for treating melasma too. Turmeric has antioxidant properties, and it has been found to slow down melanin production. So, in addition [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Skin fact Thursday – Men and women really are different</title>
		<link>http://www.skinfitnessfacts.com/news/2009/skin-fact-thursday-%e2%80%93-men-and-women-really-are-different/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/skin-fact-thursday-%e2%80%93-men-and-women-really-are-different/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:00:29 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Skin Facts]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=310</guid>
		<description><![CDATA[It’s not just a marketing ploy. Men really do need skin care products special to their skin for optimum skin fitness. Here are the skin facts: Men’s skin is thicker than women’s skin and contains more collagen Men have thicker facial hair and the constant shaving creates a tougher, rougher skin (sort of obvious, but [...]]]></description>
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		<slash:comments>2</slash:comments>
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