Keep skin fitness in check with proper sleep
May 14th, 2009
I’m actually not talking about getting eight hours of good, non-alcohol induced sleep (although that’s good too). I’m talking about sleeping in the right position to avoid wrinkles and those pesky lines from your pillow and sheets.
The trick is easy: sleep on your back for optimum skin fitness.
When your skin repeatedly rests or gets squished on your bedding you are manually creating wrinkles. It’s the same as taking your hands to your face and squeezing and pulling every day for years.
If you just can’t train yourself to sleep on your back, purchase silk or satin sheets and pillowcases. These materials do less squishing:)
This entry was posted on Thursday, May 14th, 2009 at 1:06 pm and is filed under Anti aging, Total Skin Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
August 19th, 2010 at 3:23 am
If only people did not snore!
I find great comfort in using blue lizard sunscreen for my skin.
Now i can finaly go out and get some sun tan.
The wrinkles are appearing all the time. But hack i dont care so much.