Vitamins for Healthy Skin
August 4th, 2009
Check out my latest Squidoo lens titled Vitamins for Healthy Skin. On the lens, I go through each of the vitamins and supplements I take to improve my skin fitness. There are also a few juicy tidbits about liquid vitamins and precautions you need to take when incorporating vitamins and supplements into your diet.
Here’s to your skin health!
This entry was posted on Tuesday, August 4th, 2009 at 6:37 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
August 20th, 2010 at 9:51 pm
Vitamins Good for Skin are:
Vitamins C, E, A, K, and B complex
They all can help improve skin health.
Why?
Vitamins C and E. Among the most important new dermatologic discoveries are the power of vitamins to counter the effects of sun exposure.
Vitamin C can prevent the consequences of prolonged sun exposure which can lead to skin cancer.
“Supplementation with natural Vitamin E in 400 mg per day has been noted to reduce photodamage, wrinkles and improve skin texture.”
People who take vitamins C and E in the long term reduced their sunburns from exposure to UVB radiation.
Further, researchers saw a reduction of factors linked to DNA damage within skin cells, leading them to conclude that antioxidant vitamins help protect against DNA damage.
October 30th, 2010 at 5:52 pm
Vitamin D acts as a possible agent that prevents and cures diseases for example rickets and osteomalacia. Rickets is usually a popular bone disease which occurs commonly in children because of poor vitamin D IU amounts. If the same lack occurs in adults, the condition is called osteomalacia. This disease is a lot prevalent among women after age 40. The cause could possibly be due to a diet that is definitely deficient in Vitamin VE HAD, accompanied with poor sunshine exposure. Other causes consist of mal-absorption syndromes, diarrhea, surgery from the digestive tract, liver and kidney diseases or utilization of anticonvulsants such as phenytoin and also barbiturates.
April 27th, 2011 at 7:44 pm
The link has been taken down. Do you know why? But anyway, I would like to share that along with vitamins, there are also natural sources of nutrition and that is…. water.
For people who are more of a meat eater will need to drink more water to reduce the acid in their body. Acid does cause spots on your skin in the long run and in addition to vitamins you should take in more water.
You may forget to take vitamins but you can never forget to take water!
June 20th, 2011 at 9:15 am
The Zune focuses on as being a Portable Media Player. Not really a web browser. Not a game machine. Maybe later on itll do even better in those areas, but for now its a easy way organize and pay attention to your music and videos, and is without peer in that regard. The iPods strengths are its web browsing and apps. If those sound extra compelling, perhaps its your best choice.
November 22nd, 2011 at 6:44 am
considered as they imagine it unique to bring a ring on the thumb.As regards China, the symbolism of adding engagement ring
January 15th, 2012 at 9:58 pm
What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Good job.