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	<title>SkinFitnessFacts.com News &#187; Acne</title>
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		<title>Tumeric for melasma and other skin conditions</title>
		<link>http://www.skinfitnessfacts.com/news/2009/tumeric-for-melasma-and-other-skin-conditions/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/tumeric-for-melasma-and-other-skin-conditions/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:00:40 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Melasma]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=305</guid>
		<description><![CDATA[You may remember my recent post about drinking herbal teas to clear up acne where I mentioned that turmeric is one of many acne-clarifying herbs and spices. Well, it turns out turmeric is great for treating melasma too.
Turmeric has antioxidant properties, and it has been found to slow down melanin production. So, in addition to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tea drinking for clear skin</title>
		<link>http://www.skinfitnessfacts.com/news/2009/tea-drinking-for-clear-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/tea-drinking-for-clear-skin/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:21:11 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=297</guid>
		<description><![CDATA[
If you are a regular reader here, then you know how I feel about drinking more than eight glasses of water every day – skin fitness requires hydration. Drinking water helps maintain an acne-free, clear complexion.
By running fluids through your body you not only push toxins through and out of your body, but you also [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fight acne one produce product at a time</title>
		<link>http://www.skinfitnessfacts.com/news/2009/fight-acne-one-produce-product-at-a-time/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/fight-acne-one-produce-product-at-a-time/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 14:00:05 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=255</guid>
		<description><![CDATA[There&#8217;s no denying that some of the fancy and expensive skin care products we know and love improve our skin fitness, but so can a few items from the produce aisle at the grocery store.
Carrots and spinach are great sources of vitamin A. It&#8217;s not a magical cure, but it certainly helps. Vitamin A promotes [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thursday skin facts &#8212; Blame hormones for neck acne</title>
		<link>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-blame-hormones-for-neck-acne/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-blame-hormones-for-neck-acne/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 15:40:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Skin Facts]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=146</guid>
		<description><![CDATA[
That&#8217;s right, a surge in estrogen or other hormones is often to blame for the acne you get on your jawline, neck, and back. Now this doesn&#8217;t mean vitamin A supplements, cleansers, and spot treatments won&#8217;t help treat neck acne, but its usually antibiotics that will work best. For women, pay attention to your menstrual [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-blame-hormones-for-neck-acne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Squidoo me</title>
		<link>http://www.skinfitnessfacts.com/news/2008/squidoo-me/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/squidoo-me/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:39:03 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Melasma]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=143</guid>
		<description><![CDATA[Read the Skin Fitness Facts&#8217; lenses on Squidoo.com to learn even more about melasma and adult acne. What you don&#8217;t find there you can certainly find here including skin care diet tips and recommendations of skin care care products. Wherever you get your skin care information, treat your skin fitness just like you do the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Drinking water to treat your acne</title>
		<link>http://www.skinfitnessfacts.com/news/2008/drinking-water-to-treat-your-acne/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/drinking-water-to-treat-your-acne/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:36:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Dry Skin]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=117</guid>
		<description><![CDATA[On a typical day we lose 2.5 liters of water from our bodies. Add in exercise and we lose even more. It’s important to drink enough water to replace what we excrete and to flush out all those toxins that could clog our pores.

When we lose more water than we drink our bodies become dehydrated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing herbs for your skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/healing-herbs-for-your-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/healing-herbs-for-your-skin/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:43:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Psoriasis]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=93</guid>
		<description><![CDATA[It&#8217;s not just food that can keep your skin fit, its healthy herbs too. Although some herbs are beneficial to a specific skin condition, others are helpful for general skin care. Add these delicious and useful items to your skin fitness grocery list.

Acne
Aloe
Oregon Grape Root
Eczema and psoriasis
Burdock
Oregon Grape Root
Skin disease
Ashwagandha
Oregano
Poke Root
Anti aging
Bilberry
Cleavers
Citrus Bioflavonoids
General skin health
Chamomile
Devil’s [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Manuka honey has medicinal qualities for the skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/manuka-honey-has-medicinal-qualities-for-the-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/manuka-honey-has-medicinal-qualities-for-the-skin/#comments</comments>
		<pubDate>Fri, 30 May 2008 14:54:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Psoriasis]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=88</guid>
		<description><![CDATA[Manuka honey is a particular type of honey created in New Zealand that is used as an ingeredient in various health care products including creams and lotions. According to the Manuka Honey blog, it has been proven that manuka will reduce inflammation, alleviate pain, and treat infection. As a natural antibiotic this honey is beneficial in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mineral make-up, mineral make-up, mineral make-up</title>
		<link>http://www.skinfitnessfacts.com/news/2008/mineral-make-up-mineral-make-up-mineral-make-up/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/mineral-make-up-mineral-make-up-mineral-make-up/#comments</comments>
		<pubDate>Wed, 14 May 2008 01:09:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Rosacea]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=82</guid>
		<description><![CDATA[I&#8217;ve said it three times, now what? I thought my skin would be transformed to be its glowing, natural self without looking like I was actually wearing make-up.
Mineral make-up seems to be all the talk of almost every make-up line on the market. It sounds natural. It sounds basic. It sounds good. But does anyone [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Coke may cause acne</title>
		<link>http://www.skinfitnessfacts.com/news/2008/diet-coke-may-cause-acne/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/diet-coke-may-cause-acne/#comments</comments>
		<pubDate>Wed, 07 May 2008 03:53:36 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=78</guid>
		<description><![CDATA[Many heavy Diet Coke drinkers are reporting that after a week or two of cutting back on the soda their acne improved. Aspertame may be the culprit.
After visiting dozens of online forums the message was the same: &#8220;Now, after two weeks of drinking water I&#8217;ve gone almost a whole week without acne.&#8221;
Another reason that too [...]]]></description>
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		<slash:comments>17</slash:comments>
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