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	<title>SkinFitnessFacts.com News &#187; Anti aging</title>
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		<title>Keep skin fitness in check with proper sleep</title>
		<link>http://www.skinfitnessfacts.com/news/2009/keep-skin-fitness-in-check-with-proper-sleep/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/keep-skin-fitness-in-check-with-proper-sleep/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:06:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=335</guid>
		<description><![CDATA[I&#8217;m actually not talking about getting eight hours of good, non-alcohol induced sleep (although that&#8217;s good too). I&#8217;m talking about sleeping in the right position to avoid wrinkles and those pesky lines from your pillow and sheets. The trick is easy: sleep on your back for optimum skin fitness. When your skin repeatedly rests or [...]]]></description>
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		<title>Tips for Keeping Your Hands Young Looking</title>
		<link>http://www.skinfitnessfacts.com/news/2009/tips-for-keeping-your-hands-young-looking/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/tips-for-keeping-your-hands-young-looking/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 14:00:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=329</guid>
		<description><![CDATA[The hands don&#8217;t get enough credit. We put them through the ringer and then we rarely take the time to care for them &#8212; aside from the periodic manicure, of course. As a result, our hands show our age &#8212; maybe even more age than our faces. So what&#8217;s the deal? How do we keep [...]]]></description>
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		<title>How your car makes you look older</title>
		<link>http://www.skinfitnessfacts.com/news/2008/how-your-car-makes-you-look-older/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/how-your-car-makes-you-look-older/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 03:09:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=128</guid>
		<description><![CDATA[Studies have proven that pollution may contribute to the appearance of wrinkles on our skin. Exhaust from cars, smoke, industrial pollution, and random chemicals dump all kinds of free radicals into the environment that we breath and that rest on our skin. Free radicals accelerate aging by breaking down collagen in the skin. Without enough [...]]]></description>
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		<title>Nine easy ways to prevent wrinkles</title>
		<link>http://www.skinfitnessfacts.com/news/2008/nine-easy-ways-to-prevent-wrinkles/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/nine-easy-ways-to-prevent-wrinkles/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 18:34:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=98</guid>
		<description><![CDATA[Wrinkle fighter #1 – Wear sun block each and every day, no exceptions. The sun may do some good for your skin, but too much will injure its elasticity giving you wrinkles. Wrinkle fighter #2 – Eat foods rich in antioxidants (like carrots and tomatoes). Even take a vitamin C and E supplement to make [...]]]></description>
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		<title>Healing herbs for your skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/healing-herbs-for-your-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/healing-herbs-for-your-skin/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:43:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Psoriasis]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=93</guid>
		<description><![CDATA[It&#8217;s not just food that can keep your skin fit, its healthy herbs too. Although some herbs are beneficial to a specific skin condition, others are helpful for general skin care. Add these delicious and useful items to your skin fitness grocery list. Acne Aloe Oregon Grape Root Eczema and psoriasis Burdock Oregon Grape Root [...]]]></description>
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