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	<title>SkinFitnessFacts.com News &#187; Dry Skin</title>
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		<title>The run down on dry skin</title>
		<link>http://www.skinfitnessfacts.com/news/2009/the-run-down-on-dry-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/the-run-down-on-dry-skin/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:23:36 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=267</guid>
		<description><![CDATA[Dry skin, itchy skin, winter skin, the whole deal. It&#8217;s no fun. Here is the run down on how to change dry, scaly, flaky skin into soft, supple, and shiny skin.
Dry Skin Tip #1 &#8211; Take short showers.
Dry Skin Tip #2 &#8211; Always wash using luke warm water.
Dry Skin Tip #3 &#8211; Don&#8217;t use any [...]]]></description>
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		<title>Thursday skin facts &#8211; Winter&#8217;s wrath on dry skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-winters-wrath-on-dry-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/thursday-skin-facts-winters-wrath-on-dry-skin/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 23:02:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Skin Facts]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=154</guid>
		<description><![CDATA[Dry skin is part genetics, part hydration levels, and definitely a result of the weather-particularly winter weather.
If the chill has got your skin looking ashy and feeling scaly, consider these skin facts.

There may be more moisture in your skin than in the air, which is why moisture is evaporating from your skin. Try a humidifier [...]]]></description>
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		<item>
		<title>Essential fatty acids for dry skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/essential-fatty-acids-for-dry-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/essential-fatty-acids-for-dry-skin/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 00:36:47 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=120</guid>
		<description><![CDATA[For those plagued with persistent dry skin, essential fatty acids are sometimes the magic weapon. Omega 3 and Omega 6 are both essential fatty acids and are important for you skin fitness because they control oil production in the skin. Too much oil or too little oil can offset your skin&#8217;s balance creating never ending [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking water to treat your acne</title>
		<link>http://www.skinfitnessfacts.com/news/2008/drinking-water-to-treat-your-acne/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/drinking-water-to-treat-your-acne/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:36:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Dry Skin]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=117</guid>
		<description><![CDATA[On a typical day we lose 2.5 liters of water from our bodies. Add in exercise and we lose even more. It’s important to drink enough water to replace what we excrete and to flush out all those toxins that could clog our pores.

When we lose more water than we drink our bodies become dehydrated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our poor, poor lips. Keep them happy without using chap stick</title>
		<link>http://www.skinfitnessfacts.com/news/2008/our-poor-poor-lips-keep-them-happy-without-using-chap-stick/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/our-poor-poor-lips-keep-them-happy-without-using-chap-stick/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 13:59:42 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=111</guid>
		<description><![CDATA[
Think about everything that your lips go through in one day. Between the smiling, the breathing, the eating, and then the outside elements like sun, wind and pollutants, those pretty puckers go through more wear and tear than any other part of the body.
On top of everything the lips go through in a day, the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relentless dry skin? Maybe its your thyroid.</title>
		<link>http://www.skinfitnessfacts.com/news/2008/relentless-dry-skin-maybe-its-your-thyroid/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/relentless-dry-skin-maybe-its-your-thyroid/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 22:05:33 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=109</guid>
		<description><![CDATA[
The thyroid is a butterfly shaped gland in your throat, which many of us overlook. It doesn&#8217;t beat too fast or hurt because of eating too much so we rarely even know its there.
But we should give it more attention and so should your doctor.  An overactive or under-active thyroid means that the gland [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Manuka honey has medicinal qualities for the skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/manuka-honey-has-medicinal-qualities-for-the-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/manuka-honey-has-medicinal-qualities-for-the-skin/#comments</comments>
		<pubDate>Fri, 30 May 2008 14:54:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Psoriasis]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=88</guid>
		<description><![CDATA[Manuka honey is a particular type of honey created in New Zealand that is used as an ingeredient in various health care products including creams and lotions. According to the Manuka Honey blog, it has been proven that manuka will reduce inflammation, alleviate pain, and treat infection. As a natural antibiotic this honey is beneficial in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Magical Affects Aloe Vera Has on Your Skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/the-magical-affects-aloe-vera-has-on-your-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/the-magical-affects-aloe-vera-has-on-your-skin/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 04:22:38 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Eczema]]></category>
		<category><![CDATA[Psoriasis]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/2008/the-magical-affects-aloe-vera-has-on-your-skin/</guid>
		<description><![CDATA[A readily available mineral, aloe vera can be used both topically and taken internally to achieve surprising results. Aloe vera is anti-inflammatory, antiviral, antifungal, and antibacterial making it so versatile that any individual with healthy or unhealthy skin can benefit from it.
Taken directly from the aloe vera plant the mineral is 96 percent water with [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hot Showers Lead to Dry Skin</title>
		<link>http://www.skinfitnessfacts.com/news/2008/hot-showers-can-lead-to-dry-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/hot-showers-can-lead-to-dry-skin/#comments</comments>
		<pubDate>Sun, 20 Jan 2008 19:10:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/2008/hot-showers-can-lead-to-dry-skin/</guid>
		<description><![CDATA[Aside from conserving water and energy, shorter and cooler showers are better for your skin especially when trying to keep your skin hydrated and soft. According to University of Iowa Health Care taking one shower a day in warm water (not hot) for less than 10 minutes is your best bet.
The reason is that the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Skin Nutrition and Vitamin A</title>
		<link>http://www.skinfitnessfacts.com/news/2008/healthy-skin-nutrition-and-vitamin-a/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/healthy-skin-nutrition-and-vitamin-a/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 15:49:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dry Skin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/2008/healthy-skin-nutrition-and-vitamin-a/</guid>
		<description><![CDATA[If you have a skin ailment, or any physical ailment for that matter, you should evaluate your diet to find a solution. Often times those that suffer from acne or dry/flaky skin also lack vitamin A in their diet, something a quick nutrition evaluation will reveal. In order to rebuild cells, which is necessary in [...]]]></description>
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		<slash:comments>2</slash:comments>
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