Most of us know all know about the good things the sun can do for your skin and why it’s so important to get out there and get some of those rays (but not too much of course).

However, there are some folks out there with a vitamin D deficiency. This might be because they do not get enough time outdoors or because of an internal imbalance of some kind. For those with a deficiency, doctors are suggesting a vitamin D supplement. But what happens when you have too much vitamin D?

You will feel ill, that’s what.

Too much vitamin D may cause constipation, nausea, vomiting, weight loss, and weakness. If you have a change in your heart rhythm or become confused more easily, you may have an increased level of calcium, which is caused by too much vitamin D.

If you take a vitamin D supplement for strong bones, cancer prevention, or for your skin fitness do not take more the 2,000 iu a day. In fact, 600 iu is probably enough.

If you get all of your vitamin D from the sun or from foods like fish or fortified milk, then there’s no chance of you having too much in your system. For whatever reason the body does not have a toxic reaction to this form of consumption. Only the supplements will cause problems.

ps- Don’t forget to play the Skin Fitness Facts Sun Block Contest. Tomorrow is your last day to play!

Our skin fitness is often a reflection of what is happening within our digestive systems. A healthy belly will lend itself to soft, hydrated, and blemish-free skin. You can obtain this by eating plenty of lacto-fermented foods.

Often referred to as probiotics, lacto-fermented foods contain healthy bacteria that aid the body in proper digesetion. By making foods using yeast and molds, many of the carbs and fats break down creating bacteria, which makes the foods easier to digest. It also gives the food a new flavor to boot.

If there is ever a build up of toxins in the system, this is often apparent by acne and discoloration. You may also struggle with belly aches and constipation.

The most common of lacto-fermented foods is yogurt, but other lacto-fermented foods include aged cheese, sour cream, pickles, saurkraut, coffee, tea, vinegar, wine, chocolate, miso, and soy sauce.

For ultimate skin fitness make sure your diet includes plenty of liver, nuts, and fish of all kinds. All three of these foods contain numerous nutrients specific to skin health. So remember the Skin Fitness Facts grocery list before you head out to the grocery store. Your skin will thank you. And, to understand what these vitamins, etc. will do for you skin read more about skin nutrition here.