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	<title>SkinFitnessFacts.com News &#187; Nutrition</title>
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	<description>Hydration, protection, and nutrition</description>
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		<title>Vitamins for Healthy Skin</title>
		<link>http://www.skinfitnessfacts.com/news/2009/vitamins-for-healthy-skin/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/vitamins-for-healthy-skin/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 13:37:07 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=358</guid>
		<description><![CDATA[Check out my latest Squidoo lens titled Vitamins for Healthy Skin. On the lens, I go through each of the vitamins and supplements I take to improve my skin fitness. There are also a few juicy tidbits about liquid vitamins and precautions you need to take when incorporating vitamins and supplements into your diet. Here&#8217;s [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Antioxidants on Steroids</title>
		<link>http://www.skinfitnessfacts.com/news/2009/antioxidants-on-steroids/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/antioxidants-on-steroids/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 19:37:06 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Melasma]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=347</guid>
		<description><![CDATA[Actually, steroids have nothing to do with it. The antioxidants I&#8217;m talking about are similar to the antioxidants you might find in something like a pomegranate or a cup of green tea except they are 10-15 times as potent. I just recently started looking into antioxidant boosters on SkinStore.com and was surprised to find that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fight acne one produce product at a time</title>
		<link>http://www.skinfitnessfacts.com/news/2009/fight-acne-one-produce-product-at-a-time/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/fight-acne-one-produce-product-at-a-time/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 14:00:05 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=255</guid>
		<description><![CDATA[There&#8217;s no denying that some of the fancy and expensive skin care products we know and love improve our skin fitness, but so can a few items from the produce aisle at the grocery store. Carrots and spinach are great sources of vitamin A. It&#8217;s not a magical cure, but it certainly helps. Vitamin A [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A dragonfruit a day keeps the wrinkles at bay</title>
		<link>http://www.skinfitnessfacts.com/news/2009/a-dragonfruit-a-day-keeps-the-wrinkles-at-bay/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/a-dragonfruit-a-day-keeps-the-wrinkles-at-bay/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 15:05:38 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=186</guid>
		<description><![CDATA[It seems that every time I go online to browse the specials at SkinStore.com I come across a skin care product that boasts its use of exotic fruits and vegetables. Certainly ingredients like grapefruit seed extract and cucumber are better than methylparaben and C9-15 Fluoroalcohol Phosphate. One of the latest raves is an extract from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oranges and hyperpigmentation</title>
		<link>http://www.skinfitnessfacts.com/news/2009/oranges-and-hyperpigmentation/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/oranges-and-hyperpigmentation/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 15:00:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Melasma]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=183</guid>
		<description><![CDATA[A Skin Fitness Facts reader stopped by to share her experience of eating oranges and how it helped improve her hyperpigmentation (melasma)&#8230; &#8220;Can I just point out that a month ago I fell ill with the flu. During that time I ate many oranges and I actually noticed a reduction in the melasma. My skin [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamin A during pregnancy</title>
		<link>http://www.skinfitnessfacts.com/news/2008/vitamin-a-during-pregnancy/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/vitamin-a-during-pregnancy/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 14:05:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=157</guid>
		<description><![CDATA[I talk quite a bit about the benefits of vitamin A for treating dry skin, acne, and melasma. Whether it’s through foods such as carrots, a daily supplement, or topical skin care products, the ingredients needed to create vitamin A&#8211;retinol and beta carotene&#8211;work wonders to encourage new cell growth leading to great skin fitness. But…(and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet away your wrinkles</title>
		<link>http://www.skinfitnessfacts.com/news/2008/diet-away-your-wrinkles/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/diet-away-your-wrinkles/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:00:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=160</guid>
		<description><![CDATA[Yes, it&#8217;s true, you can follow a diet that will decrease the number of fine lines on your skin and prevent future lines and wrinkles from forming. I write all about it over DIY Beauty, an excellent skin care and weight management site devoted to at-home care for anyone that wants to stay beautiful. Read [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How your car makes you look older</title>
		<link>http://www.skinfitnessfacts.com/news/2008/how-your-car-makes-you-look-older/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/how-your-car-makes-you-look-older/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 03:09:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=128</guid>
		<description><![CDATA[Studies have proven that pollution may contribute to the appearance of wrinkles on our skin. Exhaust from cars, smoke, industrial pollution, and random chemicals dump all kinds of free radicals into the environment that we breath and that rest on our skin. Free radicals accelerate aging by breaking down collagen in the skin. Without enough [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skin enemy number one: Carbohydrates</title>
		<link>http://www.skinfitnessfacts.com/news/2008/skin-enemy-number-one-carbohydrates/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/skin-enemy-number-one-carbohydrates/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 13:09:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=133</guid>
		<description><![CDATA[Most of us are well aware that carbohydrates do a number on our mid-section, but few of us know what those same carbs are doing a number to our skin too. By eating too many refined carbohydrates (candy, desserts, white breads, etc.) the amount of sugar in our system increases, which not only turns to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The side effects from too much vitamin D</title>
		<link>http://www.skinfitnessfacts.com/news/2008/the-side-effects-from-too-much-vitamin-d/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/the-side-effects-from-too-much-vitamin-d/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 12:49:33 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=108</guid>
		<description><![CDATA[Most of us know all know about the good things the sun can do for your skin and why it&#8217;s so important to get out there and get some of those rays (but not too much of course). However, there are some folks out there with a vitamin D deficiency. This might be because they [...]]]></description>
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		<slash:comments>7</slash:comments>
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