For ultimate skin fitness make sure your diet includes plenty of liver, nuts, and fish of all kinds. All three of these foods contain numerous nutrients specific to skin health. So remember the Skin Fitness Facts grocery list before you head out to the grocery store. Your skin will thank you. And, to understand what these vitamins, etc. will do for you skin read more about skin nutrition here.

The SkinFitnessFacts.com grocery list contains all the healthiest skin fitness foods that you need in your kitchen.

Vegetables
sweet potatoes
green, leafy vegetables (spinach, arugula, collard greens, kale)
broccoli
potatoes
carrots
mushrooms

Fruit
cantaloupe
citrus fruit (orange, tangerine, grapefruit, lime, lemon, etc.)
mangoes
berries (blueberries, raspberries, strawberries, etc.)

Meat/Fish
liver
oysters
lean red meat
fish poultry Other 
cheese
beans (lentils, kidney, navy, etc.)
seeds/nuts (flax seed, almonds, etc.)
whole grains (breads, pastas, crackers, etc.)

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Just the straight facts on beta-carotene…

• Beta-carotene is a cartenoid, a naturally found yellow, orange, or red pigment
• Beta-carotene is one of 600 cartenoids
• Of those 600, 50 produce vitamin A. Beta-carotene produces vitamin A
• Vitamin A is good for immune function, vision, and growth
• Vitamin A is known to fight free-radicals in the body and prevent certain cancers
• There is proof that a combination of vitamin A, other antioxidants, and sun block will prevent sun burns
• Beta-carotene is in carrots, sweet potatoes, pumpkins, winter squash, apricots, cantaloupes, papayas, mangoes, carambolas, nectarines, peaches, spinach, broccoli, endive, kale, chicory, escarole, watercress, beet leaves, turnips, mustard, dandelion, summer squash, asparagus, peas, sour cherries, and prune plums
• Excess beta-carotene is stored in fat deposits and is orange in color
• Too much beta-carotene will turn your skin yellow or orange
• The daily recommended allowance is 900 µg of vitamin A
• Some skin care products contain beta-carotene like Colorescience Chocolate Mousse moisturizer