<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SkinFitnessFacts.com News &#187; Total Skin Fitness</title>
	<atom:link href="http://www.skinfitnessfacts.com/news/category/total-skin-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.skinfitnessfacts.com/news</link>
	<description>Hydration, protection, and nutrition</description>
	<lastBuildDate>Tue, 04 Aug 2009 13:37:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Keep skin fitness in check with proper sleep</title>
		<link>http://www.skinfitnessfacts.com/news/2009/keep-skin-fitness-in-check-with-proper-sleep/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/keep-skin-fitness-in-check-with-proper-sleep/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:06:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=335</guid>
		<description><![CDATA[I&#8217;m actually not talking about getting eight hours of good, non-alcohol induced sleep (although that&#8217;s good too). I&#8217;m talking about sleeping in the right position to avoid wrinkles and those pesky lines from your pillow and sheets. The trick is easy: sleep on your back for optimum skin fitness. When your skin repeatedly rests or [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2009/keep-skin-fitness-in-check-with-proper-sleep/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skin care for your underarms</title>
		<link>http://www.skinfitnessfacts.com/news/2009/skin-care-for-your-underarms/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/skin-care-for-your-underarms/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 23:03:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=279</guid>
		<description><![CDATA[The underarms, while hidden from the rest of the world, are fairly sensitive and require their own skin care treatments; especially for those of you with itchy and bumpy skin under your arms. Here are five tips to fitter underarm skin. 1 &#8211; Don’t shave with soap. This can be drying and irritate the skin. [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2009/skin-care-for-your-underarms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skin treatments that will not cost a thing</title>
		<link>http://www.skinfitnessfacts.com/news/2009/skin-treatments-that-will-not-cost-a-thing/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/skin-treatments-that-will-not-cost-a-thing/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:25:28 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=213</guid>
		<description><![CDATA[I don&#8217;t know about you, but I&#8217;m a little tired of forking over all this cash for beauty products. Don&#8217;t get me wrong, I&#8217;m a sucker for a new skin care treatment &#8212; especially if it will improve my melasma or acne &#8212; but sometimes I&#8217;d rather spend my money on something else (like a [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2009/skin-treatments-that-will-not-cost-a-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five skin fitness benefits to exercise</title>
		<link>http://www.skinfitnessfacts.com/news/2009/five-skin-fitness-benefits-to-exercise/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/five-skin-fitness-benefits-to-exercise/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:00:12 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=207</guid>
		<description><![CDATA[Oh, where to begin with the benefits of exercise. It strengthens your heart, builds muscle, burns calories, levels out your mood, leads to better sex and sleep, and here&#8217;s one you don&#8217;t hear very often: exercise is good for your SKIN FITNESS! As if you needed any more reason to exercise, here are five more [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2009/five-skin-fitness-benefits-to-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Three questionable beauty treatments</title>
		<link>http://www.skinfitnessfacts.com/news/2009/three-questionable-beauty-treatments/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/three-questionable-beauty-treatments/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:07:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=189</guid>
		<description><![CDATA[Would you or have you tried any of these interesting beauty treatments? #1 Oil pulling &#8211; This is the process of swishing cold pressed oil in your mouth to pull toxins from your body. According to TruthinAging.com the oil pulling method is ancient and good for your health. Oil pulling even helps treat different skin [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2009/three-questionable-beauty-treatments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The long forgotten wash cloth</title>
		<link>http://www.skinfitnessfacts.com/news/2009/the-long-forgotten-wash-cloth/</link>
		<comments>http://www.skinfitnessfacts.com/news/2009/the-long-forgotten-wash-cloth/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 17:18:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=162</guid>
		<description><![CDATA[With all the exfoliating scrubs, sponges, and loofahs out there it seems as though I have completely forgotten about the classic wash cloth. As a child it’s all we used. Well, that and a bar of soap. Way back then it seemed to do the job just fine so why have I strayed so far [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2009/the-long-forgotten-wash-cloth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Troubled skin &#8211; oh, poor me</title>
		<link>http://www.skinfitnessfacts.com/news/2008/troubled-skin-oh-poor-me/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/troubled-skin-oh-poor-me/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:00:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=159</guid>
		<description><![CDATA[Chances are if you are reading Skin Fitness Facts, then you suffer from one form of troubled skin or another &#8212; just like me. Well, what can you do other than educate yourself and follow a skin care regiment that gives you the healthiest skin possible, right? Read all about my suggestions on treating troubled [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2008/troubled-skin-oh-poor-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Friday &#8211; Not your ordinary gift ideas</title>
		<link>http://www.skinfitnessfacts.com/news/2008/black-friday-not-your-ordinary-gift-ideas/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/black-friday-not-your-ordinary-gift-ideas/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:12:38 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=153</guid>
		<description><![CDATA[Shopping on the brain? Overwhelmed with all the thousands of gift ideas in the storefronts and online? Try narrowing down your holiday shopping by category&#8230;like the health and beauty category. Almost all women enjoy gifts that smell good, feel good, and make them look good. For your friend or family member who loves beauty products, [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2008/black-friday-not-your-ordinary-gift-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How your car makes you look older</title>
		<link>http://www.skinfitnessfacts.com/news/2008/how-your-car-makes-you-look-older/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/how-your-car-makes-you-look-older/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 03:09:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Anti aging]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=128</guid>
		<description><![CDATA[Studies have proven that pollution may contribute to the appearance of wrinkles on our skin. Exhaust from cars, smoke, industrial pollution, and random chemicals dump all kinds of free radicals into the environment that we breath and that rest on our skin. Free radicals accelerate aging by breaking down collagen in the skin. Without enough [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2008/how-your-car-makes-you-look-older/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin care tips for men</title>
		<link>http://www.skinfitnessfacts.com/news/2008/skin-care-tips-for-men/</link>
		<comments>http://www.skinfitnessfacts.com/news/2008/skin-care-tips-for-men/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 05:18:47 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Total Skin Fitness]]></category>

		<guid isPermaLink="false">http://www.skinfitnessfacts.com/news/?p=136</guid>
		<description><![CDATA[Skin care for men is important for maintaining a healthy glow and also for keeping that facial hair manageable. Here are five sure ways to keep any man&#8217;s skin in great shape. 1. Everyone needs to cleanse their skin in the morning and at night. Depending on your skin type you can select a variety [...]]]></description>
		<wfw:commentRss>http://www.skinfitnessfacts.com/news/2008/skin-care-tips-for-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

