SkinFitnessFacts.com News

Chances are if you are reading Skin Fitness Facts, then you suffer from one form of troubled skin or another — just like me. Well, what can you do other than educate yourself and follow a skin care regiment that gives you the healthiest skin possible, right?

Read all about my suggestions on treating troubled skin over at Chic Critique, which by the way, is an awesome site devoted to all things chic.

Shopping on the brain? Overwhelmed with all the thousands of gift ideas in the storefronts and online?

Try narrowing down your holiday shopping by category…like the health and beauty category. Almost all women enjoy gifts that smell good, feel good, and make them look good.

For your friend or family member who loves beauty products, browse the Skin Fitness Facts list of holiday gift ideas for skin care.

They’ll love ya for it.

Studies have proven that pollution may contribute to the appearance of wrinkles on our skin. Exhaust from cars, smoke, industrial pollution, and random chemicals dump all kinds of free radicals into the environment that we breath and that rest on our skin.

Free radicals accelerate aging by breaking down collagen in the skin. Without enough collagen skin will sag, wrinkles will form, and discoloration will occur.

To counteract the effect of free radicals, eat foods high in antioxidants (vitamins C and E) and use skin care products that contain antioxidants like MD Formulations Moisture Defense Antioxidant Lotion.

Download the Skin Fitness Facts healthy skin grocery list for an example of foods that are great in preventing wrinkles.